Are you Ready for a Transformation?
In 40-days you can transform
into a whole new way
of living and being.
Next Program Starts September 2019
Many of us strive to live healthy, balanced and fulfilling lives, but find it challenging to stay true to our aims. By focusing on three aspects of yoga: yoga postures, meditation, and healthy eating, we can transform our approach to health as well as our approach to life.
There is more to life than dieting and exercising and all the other things you may have been trying. Yoga philosophy provides a new perspective from which to viewing life and to staying healthy. As Gandhi believed, health must be sought primarily in the realm of the spirit.
Joining a community like the one created during this 40-day Transformation is one of the most powerful steps you can take to improve your life and to start living true to yourself.
We will meet once a week as a group to focus on 3 aspects of yoga: yoga classes, eating a healthy diet, and developing a meditation practice. You will have unlimited access to all the classes at KYC, as well as unlimited access to our 30+ online yoga videos. We will also have a private facebook group for continued support in your 40-day revolution.
Join this program to:
- Get support during a transition in your life
- Develop new healthy habits
- Improve your relationship to your yoga practice
- Learn how to meditate
- Gain a new perspective on eating
- Finally make change in your life. (It is about time right!)
We focus on 3 aspects of yoga:
We encourage at least a 20-minute yoga practice each day during the program. This can be done at home, by video, or at KYC in classes. Ideally we can practice everyday, but we understand that life gets in the way. We encourage people be partnered with an accountability friend to help you get through the days. Not only will you get stronger and more flexible during the 40-days, but you will feel healthier, have less pain, less stress, and more joy.
Stress is responsible for 75-90% of doctor’s visits in the US. Meditation is proven to help lower stress and so we teach meditation as part of this program. We share simple ways to bring more relaxation into your life. As little as a 10-minute daily meditation can change your life.
First of all, there is nothing strict about the program. We take an educational approach and try to provide participants a new perspective on how the food they eat impacts nearly every aspect of their life from their mood, their concentration, their emotions, their energy levels and their health.
- $295 for complete program including unlimited yoga
- $245 for SYS yoga teacher training graduates (Please call 603-354-3159 to get discount)
- $99 for KYC Members
- Unlimited Yoga at Keene Yoga Center
- 6 weekly meetings on yoga, meditation and healthy eating
- Private Facebook Group for support your transformation
- Bonus: Posture Lab: individual help on your yoga poses
- Bonus: $100 discount on our 200-Hour Yoga Teacher Training
Weekly Meetings: for 90-120 minutes
Frequently Asked Questions
We usually tell people, that if you are here asking this program, then you are probably at or want to make a transition in your life, which is why you are looking for the guidance that a deeper yoga practice can provide. You are in the right place.
We believe that you have the ability to use your intuition to know what you need at this time in your life. Take a moment to take a deep breath and see what comes up inside when you visualize yourself with the support to transform your life. What is life like, what are you like? We are here to support you in this journey.
Yes! It is a great place to start your yoga practice. Not only will you have access to all our yoga classes, but our weekly meetings will be a great way for you to learn more about yoga and what classes will be best for you. We also have a posture workshop to help you get personal attention on your poses to get you more confident in your classes.
Yes. We have been practicing yoga for years as well. And as I am sure you would agree, being with a group of likeminded yogis with a shared intention for this 40-day practice, will provide some much welcome fuel to inspire a deeper commitment to your practice.
Yes! You can take as many classes as you like during the 40-day program. We encourage to try to make it to 2-3 classes a week, but it is totally up to you and will depend on what you can fit into your weekly schedule.
“For me it has been an on-going cycle of learning,changing and growing. I’m learning one lesson after another…without yoga I would be lost from my path. My body craves the breathe, the practice. Yoga & meditation have shown me many different worlds… but the most beautiful part is “we are all connected are all one.” -Emily Rendinaro
“I came in looking for more spirituality and I found it, it was inside of me, I just wasn’t looking. I am finding out all sorts of things about my self, and with theses new findings I feel i am becoming much more authentic, much more at peace with who I am. I feel like my yoga classes are much more alive, have more energy, and it feels good!!!” -Polly
Getting my 200 hour certification with Sadhana Yoga School was the best decision I ever made. It was a life changing experience that introduced me to my true potential. I am forever grateful for the knowledge I gained from the facilitators and the life long friendships I made! -Jeanine Talento