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Yoga as a Stress-Management Practice

My interest in yoga started when I was in college as a way to diminish stress by finding a sense ...
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The Benefits of Slow Practice and Revisiting the Basics

For me, yoga is a way to get out of my head and into my body, and often I find ...
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Everyday Yoga

We live in busy times. Everyone is always on the go, from home to work to errands to chores… Culturally, ...
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Transformation off the Mat: How Yoga Affects Your Life as a Whole

The benefits of a yoga practice don’t evaporate as soon as you’ve rolled up your mat and moved on to ...
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Upcoming Workshops, Events, and More

As the chilly winter weather starts to transition into Spring and we start to emerge from our individual hibernations, it ...
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Movement for Every Phase of Your Life

Yoga is a practice that can benefit anyone at any age. Your body’s needs change as your life unfolds, and ...
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Practicing in Togetherness: The Yoga Studio as a Community Hub

There are many benefits to a yoga practice, whether you practice solo or in the community setting of a studio, ...
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Sanctuary: Yoga Practice as a Safe Space for Growth

“Always we hope someone else has the answer, some other place will be better, some other time it will all ...
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Beyond Yoga: More to Explore at Keene Yoga Center

Do you love the environment and convenient downtown location of Keene Yoga Center, but find yourself wanting to incorporate something ...
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Yoga After Work: Caring For Yourself in Busy Times

No matter your line of work, ending your day with a yoga practice gives you a chance to check in ...
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