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Yoga as a Stress-Management Practice

My interest in yoga started when I was in college as a way to diminish stress by finding a sense ...
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The Benefits of Slow Practice and Revisiting the Basics

For me, yoga is a way to get out of my head and into my body, and often I find ...
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Everyday Yoga

We live in busy times. Everyone is always on the go, from home to work to errands to chores… Culturally, ...
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Transformation off the Mat: How Yoga Affects Your Life as a Whole

The benefits of a yoga practice don’t evaporate as soon as you’ve rolled up your mat and moved on to ...
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Upcoming Workshops, Events, and More

As the chilly winter weather starts to transition into Spring and we start to emerge from our individual hibernations, it ...
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Movement for Every Phase of Your Life

Yoga is a practice that can benefit anyone at any age. Your body’s needs change as your life unfolds, and ...
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Practicing in Togetherness: The Yoga Studio as a Community Hub

There are many benefits to a yoga practice, whether you practice solo or in the community setting of a studio, ...
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Sanctuary: Yoga Practice as a Safe Space for Growth

“Always we hope someone else has the answer, some other place will be better, some other time it will all ...
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Beyond Yoga: More to Explore at Keene Yoga Center

Do you love the environment and convenient downtown location of Keene Yoga Center, but find yourself wanting to incorporate something ...
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Yoga After Work: Caring For Yourself in Busy Times

No matter your line of work, ending your day with a yoga practice gives you a chance to check in ...
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Deciphering Different Styles of Yoga

When picking out a yoga class, the number of different options and styles can often seem overwhelming. To make it ...
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How Does a Yoga Class Feel Different from Home Practice?

Practicing yoga is wonderful no matter where you are, but a yoga class has a unique energy that always feels ...
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What Is Kirtan?

Kirtan is a musical meditative practice based on ancient chants, which are traditionally the names of Hindu deities, sung in ...
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KYC Parking Tips

Hello we understand that parking has gotten a little tough lately. Here are some options! Parking for Keene Yoga Center ...
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Hot Yoga: Exploring a Heated Practice

Hot Yoga is similar to other yoga classes, but takes place in a space heated to approximately 90-95 degrees. The ...
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Aerial Yoga: Getting Your Practice Off The Ground

Looking for something new and different in your practice for the New Year? Try Aerial Yoga! What is aerial yoga? ...
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Using Essential Oils to Enrich Your Yoga Practice

Among their other assorted benefits, essential oils can be a fantastic addition to your yoga ritual. A room freshener mist ...
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Keeping Your Yoga Resolutions

As 2018 reaches its end, New Year’s Resolutions start to become a hot topic. This is a great time to ...
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Yoga In Wintertime

Yoga In Wintertime As the days get darker and colder, and we move through the holidays into the new year, ...
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Debunking Some Myths About Yoga

Debunking Some Myths About Yoga  “To see the unity in diversity is yoga—to see the same consciousness in everyone.” -- ...
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The Yoga Studio As A Sacred Space

The Yoga Studio as Sacred Space The reverent experience of being in a yoga studio starts before you even arrive ...
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Getting Out Of Your Comfort Zone

Getting Out of Your Comfort Zone Many yoga studios (Keene Yoga Center included!) offer many options for classes and styles ...
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Yoga and Mindfulness

Yoga and Mindfulness “At Blackwater Pond the tossed waters have settled after a night of rain. I dip my cupped ...
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Making Space in Your Life for a Yoga Practice

Sometimes, the most difficult thing about yoga is just showing up on the mat. It’s so easy to make excuses ...
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