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Yoga and Mindfulness

Yoga and Mindfulness “At Blackwater Pond the tossed waters have settled after a night of rain. I dip my cupped ...
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Making Space in Your Life for a Yoga Practice

Sometimes, the most difficult thing about yoga is just showing up on the mat. It’s so easy to make excuses ...
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How to Choose a Yoga Class that is Right for You

How to Choose a Yoga Class that is Right for you: The different Styles of Yoga There are many styles ...
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Top 5 Reasons to Practice Yoga

Top 5-Reasons to Practice Yoga Yoga makes you feel great! But why? Learn more about the benefits of Yoga in ...
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