How to Choose a Yoga Class that is Right for You

How to Choose a Yoga Class that is Right for you: The different Styles of Yoga There are many styles ...
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Top 5 Reasons to Practice Yoga

Top 5-Reasons to Practice Yoga Yoga makes you feel great! But why? Learn more about the benefits of Yoga in ...
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Why we offer Yoga Teacher Trainings

I started writing a little these days and I was inspired to share a little about the 200-hour yoga teacher ...
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Mindful Leadership & Creativity Workshop

Learn about the foundations of Mindfulness- leverage your inner power to create sustained transformation in the Western workplace. Using an ...
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Free Youth Memberships at Keene Yoga Center

Well, I will get right to it. We are offering a FREE unlimited membership to any high school students in ...
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Be patient with your Yoga practice

Thought of the day is on patience. Be Patient – yoga is a practice. It can transform your life over ...
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Yoga Mat Secrets

I love that yoga is a simple practice. All you need is a yoga mat. Here are some thoughts about ...
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What is “Om?”

Many people ask what “Om” is, and why it is done in some Yoga classes. I wanted to share briefly ...
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Parking at Keene Yoga Center

Today, I wanted to share about parking when you come to Keene Yoga Center. Parking is usually available in the ...
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KYC Studio Etiquette

Just a note about yoga studio etiquette. To insure that we all have an enjoyable experience at KYC, please keep ...
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