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Aerial Yoga: Getting Your Practice Off The Ground

Looking for something new and different in your practice for the New Year? Try Aerial Yoga! What is aerial yoga? ...
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Using Essential Oils to Enrich Your Yoga Practice

Among their other assorted benefits, essential oils can be a fantastic addition to your yoga ritual. A room freshener mist ...
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Keeping Your Yoga Resolutions

As 2018 reaches its end, New Year’s Resolutions start to become a hot topic. This is a great time to ...
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Yoga In Wintertime

Yoga In Wintertime As the days get darker and colder, and we move through the holidays into the new year, ...
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Debunking Some Myths About Yoga

Debunking Some Myths About Yoga  “To see the unity in diversity is yoga—to see the same consciousness in everyone.” -- ...
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The Yoga Studio As A Sacred Space

The Yoga Studio as Sacred Space The reverent experience of being in a yoga studio starts before you even arrive ...
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Getting Out Of Your Comfort Zone

Getting Out of Your Comfort Zone Many yoga studios (Keene Yoga Center included!) offer many options for classes and styles ...
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Yoga and Mindfulness

Yoga and Mindfulness “At Blackwater Pond the tossed waters have settled after a night of rain. I dip my cupped ...
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Making Space in Your Life for a Yoga Practice

Sometimes, the most difficult thing about yoga is just showing up on the mat. It’s so easy to make excuses ...
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