Learn about the foundations of Mindfulness- leverage your inner power to create sustained transformation in the Western workplace. Using an Integrated Arts approach, experience the pillars of mindfulness and establish tools to develop a personal connection to mindfulness.
Opportunities for discovery include meditation, yoga, and stress reduction. This workshop is your chance to gain the stepping stones to becoming a better leader. Seek within self and other an awareness of the inner power we possess to create and sustain transformation.
Engage in a truly holistic approach to Mindful Leadership, led by a Jazz singer who incorporates Yoga, health and wellbeing practices.
In this session you will:
- Establish tools to develop a personal connection to mindfulness
- Gain tools to enhance communication techniques
- Improve your leadership skills by incorporating compassion, empathy and awareness