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Our Beginner’s Program is designed to help you start yoga.

Making Space in Your Life for a Yoga Practice

Sometimes, the most difficult thing about yoga is just showing up on the mat. It’s so easy to make excuses ...
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How to Choose a Yoga Class that is Right for You

How to Choose a Yoga Class that is Right for you: The different Styles of Yoga There are many styles ...
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Top 5 Reasons to Practice Yoga

Top 5-Reasons to Practice Yoga Yoga makes you feel great! But why? Learn more about the benefits of Yoga in ...
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Be patient with your Yoga practice

Thought of the day is on patience. Be Patient – yoga is a practice. It can transform your life over ...
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Yoga Mat Secrets

I love that yoga is a simple practice. All you need is a yoga mat. Here are some thoughts about ...
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What is “Om?”

Many people ask what “Om” is, and why it is done in some Yoga classes. I wanted to share briefly ...
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KYC Studio Etiquette

Just a note about yoga studio etiquette. To insure that we all have an enjoyable experience at KYC, please keep ...
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Some tips for a great yoga class

Here are some simple tips to have a great yoga class: Dress - comfortably to allow for movement. Cell Phone – turn if ...
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Information every woman practicing yoga should know

Here is some information for women to help integrate Yoga into their life. Menstruation - Many women say that it ...
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Practicing Yoga Safely

Staying safe is important, even in Yoga. Below are some tips on how to make sure your Yoga practice starts, ...
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Preparing for Your First Yoga Class

Learn more about what to expect when you attend your first class, what different props around the studio are used for, and how to be a great fellow student!

Styles of Yoga – Choosing a Class

There are many styles of Yoga out there — learn more about them, and get some information on choosing the best class for you.

Benefits of Yoga

Yoga makes you feel great! But why? Learn more about the benefits of Yoga in this video.l

The top 5 reasons people practice yoga are:

  1. Flexibility
  2. General Fitness & Conditioning
  3. Lower Stress Reduction
  4. Improve Overall Health
  5. Physical Fitness

Alignment Principles

Proper alignment is key to a safe, progressive Yoga practice — learn more about the basic principles, here.


Breath is crucial to your Yoga practice — it can even be a practice all on its own. Learn about breath’s role in Yoga.

Check out our ONLINE: Beginner Basics Course

This course is great for beginners who want to learn more about yoga and who want to feel more confident going to class.

Find it HERE


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