Yoga for Health

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Yoga has so many health benefits.

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Benefits of Yoga

Yoga makes you feel great! But why? Learn more about the benefits of Yoga in this video.l

[/vc_column_text][vc_column_text]The top 5 reasons people practice yoga are:

  1. Flexibility
  2. General Fitness & Conditioning
  3. Lower Stress Reduction
  4. Improve Overall Health
  5. Physical Fitness

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Breathing

Breath is crucial to your Yoga practice — it can even be a practice all on its own. Learn about breath’s role in Yoga.

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Alignment Principles

Proper alignment is key to a safe, progressive Yoga practice — learn more about the basic principles, here.

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Preparing for Your First Yoga Class

Learn more about what to expect when you attend your first class, what different props around the studio are used for, and how to be a great fellow student!

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Styles of Yoga – Choosing a Class

There are many styles of Yoga out there — learn more about them, and get some information on choosing the best class for you.

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Check out our ONLINE: Beginner Basics Course

This course is great for beginners who want to learn more about yoga and who want to feel more confident going to class.

Find it HERE

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