Hot Yoga: Exploring a Heated Practice

Hot Yoga is similar to other yoga classes, but takes place in a space heated to approximately 90-95 degrees. The intense nature of hot yoga is a great choice for the cold, sluggish winter months—wonderfully rejuvenating, and a great way to reset if you feel a little bit out of sorts after the holidays. And Hot Yoga feels especially delicious on those grey, icy days when you can’t seem to get warm!

There are many options for Hot Yoga Classes at Keene Yoga Center in different styles and with a variety of teachers. On Mondays, there are two options for Hot Vinyasa Level 1-2: from 9:00 to 10:15 AM, and from 5:30 to 7:00 PM. On Tuesdays and Thursdays, there is a Morning Hot Vinyasa Level 1-2 class from 6:30 to 7:30 AM. On Tuesdays there is also a Hot Vinyasa Level 2 offering in the afternoon from 4:00 to 5:15 PM, and Heated Hatha/Vinyasa from 5:30 to 7:00 PM. On Wednesday evenings from 5:30 to 6:45, there is a Hot Vinyasa Level 2-3 class. Thursday’s offerings are a Morning Hot Vinyasa Level 1-2 from 6:30 to 7:30 AM, Hot Vinyasa Level 2 class from 4:00 to 5:15 PM, and Gentle Hot Yoga from 5:30 to 7:00 PM. On Fridays, there is a $5 Fridays Community Hot Class from 4:00 to 5:00 PM, and a $5 Fridays Hot Vinyasa Level 1 Community Class from 5:30 to 6:30 PM. There are also classes offered Saturday and Sunday mornings at 9:30 AM. So many different teachers and unique classes to try!

Hot Yoga has all the benefits of any other regular yoga practice, and the hot environment helps you to deepen the poses and to be fully present in your body. If you’ve never tried Hot Yoga before, remember to hydrate—and it helps to bring a towel! Check out the Hot Yoga page on the Keene Yoga Center website for more information about class offerings and Hot Yoga in general.

Written by Grace Martin

Grace Martin is a library assistant and aspiring writer who loves food, fiber arts, and reading any book she can get her hands on. She was drawn to yoga in early 2017, and enjoys incorporating aspects of meditation and ritual into her practice. She has lived in Keene for the past two years.

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